Spring birth, long summer, autumn harvest, winter storage After the beginning of winter, it means the arrival of winter At this time, the yang energy of all things in the world gradually declines and the yin energy grows Grass and trees wither, stinging insects hibernate, and all things tend to stop Now is a great time to balance yin and yang, nourish and nourish As the weather turns colder, health care is the key to reducing illness In cold weather, eating warm and tonic food can not only make the body stronger, but also play a good role in protecting against the cold Send you warm care before the cold winter comes. The principle of dietary therapy and medicinal diet According to the characteristics of the relationship between the winter climate and the human body, winter food therapy should follow the maintenance principles of "autumn and winter yin", "nourish the kidney and prevent cold", and "solidify the yang": it is advisable to eat more foods that are warm and warm to nourish the yin and yang, increase calories, and nourish the kidneys and keep them cold; It is advisable to "increase bitterness and less salt" to replenish the heart and strengthen the kidney. Suitable food: dog meat, mutton, goose meat, duck meat, pork liver, mutton liver, beef, sea cucumber, kelp, fish, shrimp, oysters, seaweed; Kohlrabi, lettuce, glutinous rice, soybeans, sweet potatoes, radish, leeks, coriander, pumpkin, ginger, green onions, garlic, etc. Avoid food: cold and cold, sweet and fatty, spicy and stimulating foods, so as not to help cold and yang. The following foods are suitable for winter consumption 01, rock sugar snow pear stewed silver fungus rock sugar snow pear stewed silver fungus is especially suitable for autumn and winter drinking, after entering the autumn and winter, the weather is collected, the heat on the ground gradually increases, the temperature difference between morning and evening is large, at this time the human body fluid will also have a slight deficiency, there will be dryness. You can properly eat rock sugar snow pear stewed silver fungus to clear the lungs and nourish yin. 02, red bean barley pumpkin soup Soft and sweet pumpkin can be regarded as one of the representative foods of autumn. The pectin component contained in pumpkin can protect the gastric mucosa, so as not to stimulate the gastric mucosa with rough food, promote the healing of ulcers, stomach disease patients are especially suitable for eating pumpkin, but also can promote the liver to secrete bile, promote gastrointestinal peristalsis, help digestion. Red beans can strengthen the spleen and replenish blood, strengthen the heart, the ability to dispel dampness is slightly weaker, barley can strengthen the spleen and remove moisture and water, and the whole soup has a good effect of dissolving moisture and replenishing the spleen, and can remove moisture from the body. 03, lotus root rib soup lotus root cooked food, can strengthen the spleen and appetize, stop diarrhea and solidify the essence. The elderly often eat lotus root, which can regulate the appetizing, nourish the blood and pith, calm the mind and strengthen the brain, and prolong life. Because lotus root has the property of stopping bleeding and eliminating stasis, women can also eat lotus root after childbirth. Lotus root rib soup can play a role in clearing heat and phlegm, replenishing blood and beauty, if people with anemia, panic and insomnia eat can regulate these symptoms. 04, American ginseng Huaishan stewed black chicken soup American ginseng replenishes qi and vitality, Huaishan strengthens the spleen, and is very suitable for women with weak bodies. Black chicken is a high-quality protein, less fat and not greasy, with the effect of beneficial qi and deficiency, nourishing yin and dryness. It is suitable for people who are weak and tired in autumn and have dry oropharynx. Autumn dryness and cold are equally important, but also a good season for food In addition, nourishment should also vary from person to person, because food has grain, flesh, fruit and vegetables, people have the difference between men and women, old and young, the body has the debate of cold and heat, in line with the law of human growth, the principle of traditional Chinese medicine health preservation, so "winter supplement" should be targeted according to the actual situation to choose clear supplement, warm supplement, small supplement, large supplement, must not blindly "supplement".